I offer mixed classes for different abilities, so whether it’s your first class or your five-hundredth, I will ensure that you’ll find the level to challenge your body. My beginner’s focus on isolating and activating your muscles. Intermediate level builds on technique and introduces more dynamic movements. Pilates teaches the mind and body to work in unison. Promoting physical, mental and spiritual health and well-being. Pilates is the precious 'ME' time that we should all invest in.